Conversion Calculator

Amount of nutrients in 100 g (grams) of Peas and carrots, frozen, cooked, boiled, drained, without salt.

Nutrient	Amount and Unit	Percentage
Water	85.8 g	85.8%
Energy (calorie)	48 kcal
Energy (joule)	201 kJ
Protein	3.09 g	3.09%
Total lipid (fat)	0.42 g	0.42%
Ash	0.57 g	0.57%
Carbohydrate, by difference	10.12 g	10.12%
Fiber, total dietary	3.1 g	3.1%
Sugars, total	4.36 g	4.36%
Calcium, Ca	23 mg	0.02%
Iron, Fe	0.94 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	49 mg	0.05%
Potassium, K	158 mg	0.16%
Sodium, Na	68 mg	0.07%
Zinc, Zn	0.45 mg
Copper, Cu	0.076 mg
Manganese, Mn	0.202 mg
Selenium, Se	1.1 µg
Vitamin C, total ascorbic acid	8.1 mg	0.01%
Thiamin	0.225 mg
Riboflavin	0.064 mg
Niacin	1.154 mg
Pantothenic acid	0.163 mg
Vitamin B-6	0.087 mg
Folate, total	26 µg
Folic acid	0 µg
Folate, food	26 µg
Folate, DFE	26 µg
Choline, total	18.1 mg	0.02%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	476 µg
Retinol	0 µg
Carotene, beta	4725 µg
Carotene, alpha	1868 µg
Cryptoxanthin, beta	99 µg
Vitamin A, IU	9514 IU
Lycopene	0 µg
Lutein + zeaxanthin	1538 µg
Vitamin E (alpha-tocopherol)	0.52 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	18.8 µg
Fatty acids, total saturated	0.077 g	0.08%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.068 g	0.07%
18:0 octadecanoic, stearic fatty acid	0.007 g	0.01%
Fatty acids, total monounsaturated	0.035 g	0.04%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.035 g	0.04%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.201 g	0.20%
18:2 undifferentiated	0.164 g	0.16%
18:3 undifferentiated, octadecatrienoic, linolenic	0.036 g	0.04%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.021 g	0.02%
Threonine	0.156 g	0.16%
Isoleucine	0.116 g	0.12%
Leucine	0.185 g	0.18%
Lysine	0.182 g	0.18%
Methionine	0.045 g	0.04%
Cystine	0.041 g	0.04%
Phenylalanine	0.114 g	0.11%
Tyrosine	0.067 g	0.07%
Valine	0.133 g	0.13%
Arginine	0.232 g	0.23%
Histidine	0.063 g	0.06%
Alanine	0.149 g	0.15%
Aspartic acid	0.295 g	0.30%
Glutamic acid	0.467 g	0.47%
Glycine	0.102 g	0.10%
Proline	0.099 g	0.10%
Serine	0.103 g	0.10%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg